'Victoria Police Fitness Training | Beep Test & Push Ups'

02:34 Mar 5, 2022 7 8

'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining  Victoria Police Officer and Protective Service Officer applicants training together on specific police fitness test preparation with ex-Victoria Police Academy Instructor Russell Kempster.   Training Session Summary  00:01 - Giving Jaz some feedback 00:06 - Jaz rejecting the feedback! 00:10 - Warm up the body 00:25 - Warming up the spirit 00:33 - Correct push up technique 00:37 - Push up training 01:04 - Time to stretch out 01:08 - Cardio time 01:20 - Beep Test drills 01:40 - Beep Test full test 02:00 - Laine\'s personal best 02:14 - Annette\'s personal best 02:21 - What a good looking lot!  One step closer to the dream of become a Police or Protective Service Officer!' 

Tags: push ups , beep test , Victoria Police Fitness Test

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